As much as the figure and youth are important for women, the sex capabilities and the size of male dignity are so important for men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, although all this is just imposed stereotypes of society. But nevertheless, experts advise effective exercises for penis enlargement, which are followed by a huge number of men of different ages.
The problem of a small penis can be solved in several ways - using hormonal drugs, using lubricants for a strong erection, performing special exercises, as well as surgery. Surgery demonstrates the most excellent results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercises?
Today, while some men prefer to solve the issue of a small penis with temporary means and with a number of side effects, others are engaged in special trainings for the genitals that contribute to the natural enlargement of the penis without any health risks.
Exercises serve two purposes:
- an increase in the length of the penis;
- increase in thickness.
Moreover, such exercises can be carried out with the help of hands, special mechanical devices, as well as weights. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But lengthening the penis is possible only if it is mechanically pulled.
For reference!Before starting training, you need to understand that such a technique for enlarging the penis does not give 100% guarantees. Not a single sparing method (except for surgery) can significantly change the dimensions, but it can strengthen an erection, which means that the penis can be increased in thickness and length by 2-3 cm.
According to experts, systematic exercise throughout the year will help add 2 cm to each indicator of masculinity. Before starting classes, you need to consult with your doctor so that he approves the venture and gives his personal recommendations. And in order for the exercises to be as effective as possible, you need to combine them with the new rules:
- rejection of junk food and addictions;
- active lifestyle and sports;
- drawing up the correct diet;
- avoidance of hypothermia and overheating;
- strengthening the immune system.
Also, to get more benefit from exercise, the following indicators must be observed:
- taking a comfortable body position;
- keeping the genitals clean;
- doing exercises at the same time of the day;
- preliminary warming up of the genitals;
- caution during exercise.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month, exercises should not lead to overload and excessive pressure, because the genital organ must get used to and adapt to new conditions of existence. At first, classes are held every other day, after a month they can be increased.
For reference!After about six months of exercise, the penis will become noticeably stronger, and erectile function will improve. After that, the man can significantly increase the load.
Effective penis enlargement exercises
Each type of exercise targets specific changes in the penis, be it erection, potency, length or thickness. If you perform several exercises at the same time, this will significantly speed up the receipt of results, as well as change your sex life dramatically. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from injury and irritation.
- Exercise for potency. . . To improve potency and solve problems with its disorder, it is enough to systematically perform the following actions:
- in a standing position with a straight back, you need to alternately raise your leg so that the knee touches the abdomen;
- standing in such a way that the knees are bent, you need to relax the muscles of the perineum and buttocks several times in parallel with bending the knees;
- having taken a supine position on the back, it is necessary to raise the pelvis several times.
- Kegel Exercise to Increase Penis Length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Next, with two fingers of the hands, the penis must be brought to an erection by means of vertical increasing movements, while the speed must be gradually increased. Before the penis reaches its highest point of erection, at its base, you need to squeeze your fingers.
- Stretching. . . With this exercise, you can "stretch" the penis, both in length and increase its thickness. To do this, you just need to train to stretch the penis, while he must be in an absolutely relaxed state. Stretch for about 10 reps for 15 seconds. The direction for stretching should be different - towards the pubis, towards the buttocks, with 360-degree turns. Also, the stretch should be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help to increase the length of the penis, but also provide the man with a strong erection at the right time, and will also fill the body with endurance and tone. You need to massage for about 5 minutes using moisturizers. A member without much zeal just needs to be rubbed with stroking and kneading light movements of the hands.
Exercises to increase the thickness of the penis
For many men, the issue of increasing the length of the penis is not as important as the question of which exercises will help increase the thickness of the genital organ. To thicken it, experts advise doing the following activities at home:
- compression;
- jelqing;
- different types of streets;
- bends.
Before starting classes, you must first warm up the skin of the penis with a special massage, which is performed with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light stroking and kneading movements of the palms. And upon completion of the workout, the penis should receive proper rest and relaxation.
- Jelqing for pumping blood to the penis:
- with your right hand, you need to grasp the base of the genital organ with your thumb and forefinger;
- holding the penis in the ring, hold the hand to the very head at a slow pace;
- then the base is grasped with the second hand, according to the same principle, and the first hand is removed;
- another ring of two fingers is brought to the head and removed;
- the number of repetitions is 4-5 times.
- Bending exercise requires the following actions:
- with one hand they grasp the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- after the penis must be bent down on the fingers near the base, holding it in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help to enlarge the penis if you do the following:
- the member should be able to 100% erection;
- at the very base, the penis must be tightly wrapped around the hand;
- squeezing your hand as tightly as possible, you need to hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the cyclicality - 1-2 minutes perform the compression exercise, after that masturbation is needed to the very peak, but without ejaculation, within 1 minute they perform 2 uli exercises, 5 jelqing streets for the same time, 10 slow jelks and20 bends, 1 minute for each lesson. You need to complete the workout with a squeeze of a prolonged nature for 1 minute.
How much can you enlarge your penis with exercise?
Regular exercise to enlarge the penis can be effective if the man follows the exact rules of the exercise, as well as adhere to the cyclical and regularity. There are a number of exercises for increasing the length of the penis, and there are other types of workouts for thickening the penis in diameter. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, an erection will be achieved much easier, and also keep at a decent level much longer than usual, the set of exercises can be considered effective and increase the load. Experts note that after one year of training on your genital organ, you can add 2-3 cm to its parameters.
Side effects
As with any even the most gentle penis enlargement technique, exercise and training can come with side effects. This usually occurs with irrational stress, excessive exposure to the penis, non-compliance with the doctor's recommendations and the presence of individual characteristics.
The side effects are as follows:
- soreness in the groin and penis area;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rash and blisters;
- violation of potency;
- the manifestation of subcutaneous blood spots.
If a man feels pain, this is a sure sign that he is doing the indicated exercises incorrectly. In this case, it is worth giving up training or consulting a doctor. To eliminate such symptoms, a few days of refusal to exercise will be enough to increase the male member, after which you need to discuss all the subtleties of their implementation and the admissibility of such a technique with a specialist.